Mindfulness Sessions with Lydia Gerber!

Trinity member Lydia Gerber is offering mindfulness sessions starting at 12:15 in the sanctuary for the first three Sundays of March, March 2, 9 and 16. 

The underlying focus for these sessions include Martin Luther’s statement on the sacred nature of each moment in our lives. Experiencing our fellowship moment by moment, observing our breath, connecting with our body by focusing our attention on one thing at a time, will encourage patience and kindness toward ourselves. We may learn to love ourselves as we are to love our neighbors. 

These sessions are being offered to the community outside of Trinity, so please feel free to invite your friends and relatives to come. The sessions will start at 12:15, run for 30 minutes, then have a break, then begin again for those who wish to experience more, or for those coming from outside the church who may not be able to arrive at 12:15.